We’ve all heard the phrase “just breathe” at some point — usually when we’re feeling emotionally overwhelmed.
But let’s be honest: I used to think that advice was a bit ridiculous. Like, how is breathing supposed to magically fix emotional overload?
Turns out, it’s not magic — it’s science. Studies now show that practicing Breathwork regularly can be incredibly healing for both the body and mind.
If you’re not familiar with Breathwork, it’s simply the practice of using intentional breathing techniques. There are tons of different methods out there, ranging from gentle nervous system resets to experiences that feel almost psychedelic — even out-of-body.
It’s worth trying a few, because each style can have slightly different effects and might open your mind in ways you never expected.
3 Breathwork Techniques to Try:
1. 4-7-8 Breathing (a.k.a. “Relaxing Breath”)
Inhale for 4 seconds, hold for 7, and exhale for 8. This one’s great for calming anxiety fast and regulating the nervous system.
2. Holotropic Breathwork
A deeper, more intense practice known to shift states of consciousness — it’s even been linked to trauma healing. Important: Don’t try this one alone. It should be guided by a trained facilitator.
3. Belly Breathing
Place one hand on your belly, the other on your chest. Inhale through your nose, letting your belly expand for 4 seconds. Exhale through your mouth for 4. Repeat for at least 5 minutes. This simple technique is super grounding and easy to do anywhere.
Breathwork Isn’t a Trend — It’s Ancient
Despite what Instagram might make you think, Breathwork isn’t some new wellness fad. It’s been practiced for thousands of years across cultures and was often central to healing ceremonies and spiritual rituals.
They clearly knew something powerful — and science is just catching up.
5 Benefits of Breathwork
-
Detoxifies the body
More oxygen = better carbon dioxide removal = improved detox. -
Boosts energy & immunity
Oxygen-rich blood helps nourish and repair your cells. - Reduces stress & anxiety
Calms your nervous system after the body’s stress response kicks in. -
Improves digestion
Stimulates blood flow to your digestive tract and supports nutrient absorption and gut motility. -
Supports trauma release
Helps the nervous system and muscles let go of emotional tension stored in the body.
Building a daily Breathwork routine — even just 10 to 30 minutes a day — can be life-changing. And the best part? You can do it anywhere. No equipment, no fancy setup. Just you and your breath.
