Ohalla Wellness Blog
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5 Daily Practices to Increase Energy & Boost Mood
We’re living in stressful times, and it’s taking a toll on our energy, mood, and clarity. Whether you're a busy parent or working 9–5, most of us are running on empty. In this blog, discover 5 realistic daily habits that can help you naturally boost energy, reduce stress, and feel more like yourself again—starting today.
Why Gut Diversity Matters
Eating a diverse range of plants each week supports gut health, reduces inflammation, and boosts overall wellness. Discover how aiming for 30 different plant foods weekly can transform your microbiome and your health.
5 Ways to Stay Healthy While Traveling
Travel can throw your body out of balance—jet‑lagged circadian rhythms, unfamiliar foods, and constant movement. Learn 5 healthy travel tips to protect your gut, keep yourself hydrated, and reset your mind so you can enjoy every adventure.
6 Highly Inflammatory Foods
Chronic inflammation can sap your energy, worsen pain, and harm every system in your body. In this post, discover the 6 most common inflammatory foods to avoid—and simple swaps to calm inflammation, support gut health, and boost your overall well‑being.
Living Undiagnosed: My Long Road to a Celiac Diagnosis
At 19, I was finally diagnosed with celiac disease after years of unexplained symptoms and being dismissed by doctors. From debilitating fatigue to severe digestive issues, this is my story of how I fought for answers—and found healing through diet and lifestyle changes. If you’re struggling with similar symptoms, you’re not alone.
Gut Health: The Brain-Gut Connection Explained
The enteric nervous system, often called the body’s “second brain,” plays a crucial role in gut health and its connection to mental wellness. This blog explores how your gut and brain communicate, why gut inflammation affects mood and energy, and simple steps to support your digestive system for better overall health.
