Ohalla Wellness Blog

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  • Loaf of bread containing gluten, which can trigger symptoms in individuals with celiac disease

    What Is Celiac Disease? Symptoms & Causes

    Celiac disease isn’t just a gluten sensitivity or an allergy—it’s an autoimmune condition that can seriously impact your health. In this post, I’m breaking down what actually happens in the body, common symptoms, and how to support healing through a gluten-free lifestyle.

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The Power of Breathwork

August 10, 2022|

Breathwork uses intentional breathing to reduce stress, boost energy, and support healing. Simple techniques like 4-7-8 and belly breathing can calm your mind and improve overall health. Try adding daily Breathwork to transform your well-being—no equipment needed.