Craniosacral therapy (CST) is a gentle, hands-on technique that focuses on the craniosacral system—the membranes and cerebrospinal fluid surrounding and protecting the brain and spinal cord. By applying light pressure to key areas, CST helps release tension, improve fluid flow, and restore balance to the central nervous system.

How Does Craniosacral Therapy Work?
During a session, I will use subtle touch to detect and release restrictions in the craniosacral system. This supports the body’s natural ability to heal and promotes relaxation and well-being. Sessions are non-invasive and can be deeply calming, allowing your body to reset and restore itself.

Who Can Benefit from Craniosacral Therapy?
Craniosacral therapy is suitable for people of all ages and can support a variety of health concerns, including:

Chronic pain

Migraines and headaches

Stress and anxiety

Sleep disturbances

TMJ (jaw pain)

Post-concussion symptoms

Neck and back pain

Emotional trauma

Nervous system disorders

What to Expect During a Session
A CST session typically lasts 60 minutes. You’ll lie fully clothed on a comfortable table while I gently place my hands on different areas of your body, including your head, neck, and spine. Most people find the experience deeply relaxing and restorative, often reaching a state of theta.

Whether you’re looking to alleviate physical discomfort or find emotional balance, craniosacral therapy offers a holistic approach to health and wellness. It supports the body’s innate ability to heal, helping you feel your best from the inside out.