There seems to be quite the surge in women being diagnosed with conditions like PCOS, endometriosis, infertility, fibroids, PMDD, excessive estrogen levels, and more. Needless to say, it’s not just a coincidence—it’s a warning sign. These disorders, once considered anomalies, are now becoming the norm, and we’re seeing them in record numbers like never before.
But the truth is, they aren’t normal. Like so many health issues in this country, doctors often overlook the root cause. Instead, many prescribe pharmaceuticals that don’t solve the problem—and often come with nasty side effects.
Even more disheartening is the dismissive attitude women frequently face in the doctor’s office. Few things are more frustrating than being told by a physician—especially a male doctor—that your pain or discomfort is “normal.” A good example? Being told that insanely painful periods are just part of life. Guess what? They aren’t.
So, what’s going on here?
Let’s talk about the link between reproductive health issues and the seemingly innocent products we use daily. While this is also a men’s health concern, this article is especially for the frustrated women out there.
What Are Endocrine Disrupting Chemicals (EDCs)?
The Endocrine System Explained
Your endocrine system is a complex network of glands and organs that produce, store, and release hormones into your bloodstream. These hormones are chemical messengers that regulate countless functions in your body—from metabolism to stress response to reproductive health.
Here are a few key glands and their hormones:
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Thyroid Gland: Regulates metabolism, energy, and growth.
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Adrenal Glands: Produce cortisol (stress hormone) and adrenaline.
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Pancreas: Controls blood sugar through insulin and glucagon.
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Ovaries/Testes: Produce sex hormones like estrogen, progesterone, and testosterone.
What Are EDCs?
Endocrine-disrupting chemicals (EDCs) are substances that interfere with the normal function of your hormones. Because they mimic or block hormone signals, they can throw your entire endocrine system out of balance. EDCs are found in countless synthetic compounds and consumer products.
Where Are These Chemicals Hiding?
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Plastics:
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BPA – Found in water bottles, food containers, and can linings.
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Phthalates – Common in plastics, personal care items, and fragrances.
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Personal Care Products:
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Parabens – Preservatives in lotions, shampoos, and cosmetics.
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Triclosan – Used in antibacterial soaps and some toothpaste.
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Pesticides & Herbicides:
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Found in non-organic produce, grains, meat, dairy, tea, wine, tampons, and more.
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Food Packaging:
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Fast food wrappers, disposable coffee cups, and takeout containers.
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Cleaning Products:
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Conventional household cleaners often contain harmful chemicals.
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Pharmaceuticals:
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Some hormone therapies and contraceptives can act as EDCs.
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Tap Water:
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Even in countries with safe drinking water, tap water can contain heavy metals, chlorine, pharmaceuticals, and more.
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7 Ways to Reduce Exposure to EDCs
Yes, these chemicals are everywhere. But the good news? You can reduce your exposure with small, intentional choices.
1. Opt for Organic Produce
Choose organic fruits and vegetables whenever possible to reduce pesticide intake.
2. Ditch Plastic, Embrace Glass
Avoid plastic containers and water bottles. Use glass or stainless steel—yes, even for your coffee mug.
3. Rethink Your Personal Care Products
Read ingredient labels and avoid phthalates, parabens, and synthetic fragrances.
4. Choose Clean Cosmetics
Look for makeup labeled “phthalate-free” and “paraben-free.”
5. Filter Your Water
Even an affordable water filter can significantly reduce contaminants.
6. Switch to Natural Cleaning Products
Choose plant-based, non-toxic cleaning brands to protect your home and hormones.
7. Advocate for Better Choices
Support companies and legislation that push for transparency and safer products.
What About Tampons & Pads?
Let’s circle back to menstrual products. I mostly use organic pads or a Diva cup. When I do use tampons, I make sure they’re fully organic with a biodegradable applicator.
Be cautious—many products labeled “organic top layer” still contain harmful chemicals. Choose ones that are organic throughout.
The Reality:
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Cotton: Conventionally grown cotton is heavily sprayed with pesticides.
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Bleaching: Some tampons are treated with chlorine or other agents.
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Fragrances: These often contain hidden EDCs.
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Plastic Applicators: Stick with biodegradable or applicator-free options.
It’s nearly impossible to avoid EDCs entirely. That’s why detoxing your body regularly is just as important as reducing exposure.
Simple practices like:
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Eating whole foods
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Staying hydrated
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Exercising
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Using a sauna
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Supporting detox pathways through supplements
…can go a long way in keeping your hormones balanced and your body resilient.
You have the power to take back control of your reproductive health—one informed choice at a time.
https://www.niehs.nih.gov/health/topics/agents/endocrine
