My Services
Explore my services based on your needs
All services are offered in person or virtually.
All in person appointments will be at The Den Wellness Collective.
1151 W 8th Ave, Vancouver, BC V6H 1C5
Clinic Phone: (236) 501-6549
Explore my services based on your needs
All services are offered in person or virtually.
All in person appointments will be at The Den Wellness Collective.
Select any of my services to learn more about what they include
60 mins
This session is all about getting to know you, your health needs, and goals. Together we will discuss your current health status and how we can achieve these goals.
During this initial session, I complete a comprehensive assessment of your medical, nutrition and weight histories. As well as any medications, supplements, food allergies, food preferences and general lifestyle habits.
After this session you will receive:
- A detailed personalized nutritional and lifestyle protocol designed to fit your specific needs and requirements.
- Relevant informational handouts to help you gain knowledge, and so that you can refer back to it when needed.
- A 5-Day meal plan with recipes catered to your specific needs. This will be based on personal likes/dislikes, overall ability in the kitchen and dietary restrictions)
- A list of recommended supplements to help support the body. (supplements are sold separately)
Investment
$170 + tax
Book Now
4 sessions
This package is designed for someone who is looking to kickstart their health journey and needs help with consistency and education around nutrition. Whether you’re looking to lose weight, gain more energy, manage an autoimmune disease, reduce pain and inflammation or just want to feel better overall, this is the package for you. We will work together for a total of 3-months.
Includes:
- Initial assessment is 60 mins
- 3 follow-up visits are 40 mins each
- A personalized nutritional & lifestyle protocol
- A 5-Day personalized meal plan with recipes (this will be based on personal like/dislikes, dietary restrictions and overall ability in the kitchen)
- Relevant informational handouts to help you gain knowledge
- Supplement recommendation protocol to support the body. (Supplements sold separately)
Investment
$525 + tax
Book Now
Follow-up sessions are an essential part of your nutrition journey, offering ongoing support, accountability, and adjustments to your personalized plan. These sessions allow us to track your progress, address any challenges, and make tailored modifications to optimize your results.
Whether it’s refining meal plans, discussing symptoms, or adapting to new goals, follow-ups ensure your strategy evolves with your needs. They also provide a space for education, motivation, and encouragement to help you stay on track and achieve lasting success. Regular check-ins are key to building sustainable habits and maintaining momentum on your path to better health.
Investment:
45 mins @ $125 + tax
Book Now
Craniosacral therapy (CST) is a gentle, hands-on therapy designed to relieve tension and restore balance in the body by working with the central nervous system. During a session, the practitioner uses light touch to assess and release restrictions in the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord.
CST can help alleviate stress, reduce pain, and improve overall function. It’s particularly beneficial for those dealing with chronic fatigue, headaches, anxiety, or recovering from injuries. Additionally, it supports nervous system regulation, making it effective for managing stress-related conditions.
The treatment is deeply relaxing and non-invasive, suitable for individuals of all ages seeking relief from physical or emotional tension while promoting overall well-being.
Investment
$150 + tax
Book Now
1 session (1 hour 20 minutes)
Initial sessions in your nutrition journey, paired with Craniosacral Therapy (CST), create a comprehensive approach to optimizing your health and well-being from the start.
During these initial sessions, we work together to develop a personalized nutrition plan tailored to your goals, while CST enhances the process by addressing tension and imbalances in the body, particularly within the central nervous system.
The nutrition session provides the foundation for your health journey by assessing your needs, creating a meal plan, and setting clear objectives.
At the same time, CST’s gentle, hands-on therapy helps release restrictions in the craniosacral system using light touch, promoting relaxation, reducing stress, and supporting your body’s ability to self-regulate. This combination of nutrition guidance and CST sets the stage for holistic healing, helping manage stress, alleviate physical discomfort, and improve overall function.
Together, they provide a balanced approach that not only supports your nutritional needs but also nurtures your physical and emotional well-being, helping you start your path to better health with a solid foundation.
Investment
$190 + tax
Book Now
Select any of my services to learn more about what they include
60 mins
This session is all about getting to know you, your health needs, and goals. Together we will discuss your current health status and how we can achieve these goals.
During this initial session, I complete a comprehensive assessment of your medical, nutrition and weight histories. As well as any medications, supplements, food allergies, food preferences and general lifestyle habits.
After this session you will receive:
- A detailed personalized nutritional and lifestyle protocol designed to fit your specific needs and requirements.
- Relevant informational handouts to help you gain knowledge, and so that you can refer back to it when needed.
- A 5-Day meal plan with recipes catered to your specific needs. This will be based on personal likes/dislikes, overall ability in the kitchen and dietary restrictions)
- A list of recommended supplements to help support the body. (supplements are sold separately)
Investment
$170 + tax
Book Now
Follow-up sessions are an essential part of your nutrition journey, offering ongoing support, accountability, and adjustments to your personalized plan. These sessions allow us to track your progress, address any challenges, and make tailored modifications to optimize your results.
Whether it’s refining meal plans, discussing symptoms, or adapting to new goals, follow-ups ensure your strategy evolves with your needs. They also provide a space for education, motivation, and encouragement to help you stay on track and achieve lasting success. Regular check-ins are key to building sustainable habits and maintaining momentum on your path to better health.
Investment:
45 mins @ $135 + tax
Book Now
1 session (1 hour 15 minutes)
Craniosacral therapy (CST) is a gentle, hands-on therapy designed to relieve tension and restore balance in the body by working with the central nervous system. During a session, the practitioner uses light touch to assess and release restrictions in the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord.
CST can help alleviate stress, reduce pain, and improve overall function. It’s particularly beneficial for those dealing with chronic fatigue, headaches, anxiety, or recovering from injuries. Additionally, it supports nervous system regulation, making it effective for managing stress-related conditions.
The treatment is deeply relaxing and non-invasive, suitable for individuals of all ages seeking relief from physical or emotional tension while promoting overall well-being.
Investment
$150 + tax
Book Now
1 session (1 hour 20 minutes)
Initial sessions in your nutrition journey, paired with Craniosacral Therapy (CST), create a comprehensive approach to optimizing your health and well-being from the start.
During these initial sessions, we work together to develop a personalized nutrition plan tailored to your goals, while CST enhances the process by addressing tension and imbalances in the body, particularly within the central nervous system.
The nutrition session provides the foundation for your health journey by assessing your needs, creating a meal plan, and setting clear objectives.
At the same time, CST’s gentle, hands-on therapy helps release restrictions in the craniosacral system using light touch, promoting relaxation, reducing stress, and supporting your body’s ability to self-regulate. This combination of nutrition guidance and CST sets the stage for holistic healing, helping manage stress, alleviate physical discomfort, and improve overall function.
Together, they provide a balanced approach that not only supports your nutritional needs but also nurtures your physical and emotional well-being, helping you start your path to better health with a solid foundation.
Investment
$190 + tax
Book Now
What to expect when you book with me
Learn how to use your meals to tackle mental health challenges like depression, anxiety and ADHD through the power of foods using science based nutritional information. Applying this same information will also give you the tool to combat systemic & chronic inflammation.
We will take a deep dive into the truth about how the food you eat impacts your emotional well being. Here you’ll gain science backed knowledge on which foods either positively or negatively impact your mental state. Having this knowledge is essential for change!
It is so easy to feel disempowered when it comes to your health, because we often leave it up to others. Working with me will put the power back in your hands. You will learn how to make easy, but necessary diet & lifestyle changes that will become a part of your daily life.
You will learn the truth about how our gut & brain are so finely connected and the importance of taking care of your gut microbiome in order to achieve optimal emotional and mental strength.
Working together isn’t a diet that you’ll follow for a few weeks, to only revert back to your old ways. You will learn how to implement lasting daily food and lifestyle habits that you can also pass on to your loved ones.
What to expect when you book with me
Learn how to use your meals to tackle mental health challenges like depression, anxiety and ADHD through the power of foods using science based nutritional information. Applying this same information will also give you the tool to combat systemic & chronic inflammation.
We will take a deep dive into the truth about how the food you eat impacts your emotional well being. Here you’ll gain science backed knowledge on which foods either positively or negatively impact your mental state. Having this knowledge is essential for change!
It is so easy to feel disempowered when it comes to your health, because we often leave it up to others. Working with me will put the power back in your hands. You will learn how to make easy, but necessary diet & lifestyle changes that will become a part of your daily life.
You will learn the truth about how our gut & brain are so finely connected and the importance of taking care of your gut microbiome in order to achieve optimal emotional and mental strength.
Working together isn’t a diet that you’ll follow for a few weeks, to only revert back to your old ways. You will learn how to implement lasting daily food and lifestyle habits that you can also pass on to your loved ones.
Direct billing to your insurance company is not available, but I can provide an invoice for reimbursement. Many insurance companies cover nutritional counselling, distinct from dietician services. Supplements listed in nutrition protocols are not included. You may purchase them through me or at your local health food store. I believe in accessible services for all. Sliding scale pricing is available for those who are unemployed or have lower incomes.
Direct billing to your insurance company is not available, but I can provide an invoice for reimbursement. Many insurance companies cover nutritional counselling, distinct from dietician services. Supplements listed in nutrition protocols are not included. You may purchase them through me or at your local health food store. I believe in accessible services for all. Sliding scale pricing is available for those who are unemployed or have lower incomes.