Empowering your journey to optimal wellness, guided by personalized holistic nutrition.

Let’s transform your brain health

Let’s transform your brain health

Let’s transform your brain health

Hey, I’m Amanda!

I’m a certified nutritional practitioner specializing in personalized holistic brain health to help you achieve optimal wellness.

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What can I help you with?

My door is always open to anyone who is seeking to transform their health!

However, my practice does have a strong focus on:

  • Mental Health (anxiety & depression)

  • Chronic Inflammation

  • Neuroinflammation

  • Post Concussion Syndrome

  • Managing Autoimmune Diseases

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Get your free 15-minute consultation

I offer a free 15-minute consultation to answer any questions you have before we get started on your journey to optimal wellness.

I offer a free 15-minute consultation to answer any questions you have before we get started on your journey to optimal wellness.

Latest posts

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  • Loaf of bread containing gluten, which can trigger symptoms in individuals with celiac disease

    What Is Celiac Disease? Symptoms & Causes

    Celiac disease isn’t just a gluten sensitivity or an allergy—it’s an autoimmune condition that can seriously impact your health. In this post, I’m breaking down what actually happens in the body, common symptoms, and how to support healing through a gluten-free lifestyle.

    Continue Reading

  • Why Gut Diversity Matters

  • 5 Ways to Stay Healthy While Traveling

  • 6 Highly Inflammatory Foods

Holistic Nutritionists vs. Dieticians

Not sure which service is best for your needs? Both holistic nutritionists and dietitians offer evidence-based nutrition advice, but with different approaches. Dietitians focus on medical nutrition therapy, while holistic nutritionists consider the whole person—body, mind, and spirit.

Choose holistic nutrition for a comprehensive approach to health and wellness.

Holistic Nutritionists vs. Dieticians

Not sure which service is best for your needs? Both holistic nutritionists and dietitians offer evidence-based nutrition advice, but with different approaches. Dietitians focus on medical nutrition therapy, while holistic nutritionists consider the whole person—body, mind, and spirit.

Choose holistic nutrition for a comprehensive approach to health and wellness.

It is very important to remember that certified nutritionists are NOT medical doctors, nor do we attempt to give medical advice. However, we are trained in nutrition sciences, which allows us to be able to help guide you through your health journey by providing you with food education and personalized nutrition plans that fit your specific body and needs.

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